Drinking enough with swallowing difficulties
People may drink less if they are worried about choking. Not drinking enough can cause dehydration, which can result in poor health. Dehydration may lead to:
• being thirsty
• feeling tired or lightheaded, reduced memory and
concentration
• low blood pressure
• having a dry mouth, lips or eyes
• dark yellow and strong-smelling urine, passing very little urine, and increased risk of urinary tract infections
• constipation
• increased risk of falls
How much do I need to drink each day?
You should aim to drink 6-8 large glasses or mugs (around2 litres) per day, but more if it is hot or you have been more active. Water, squash/diluting juice, minerals, fruit juice, milk, tea & coffee all count towards your fluid intake.
Tips to improve your fluid intake
• Have a drink beside you – take small sips
• Choose foods which have a high-water content e.g. thick soups, sauces or milky puddings such as custard or yoghurt
• Try drinks that are naturally thicker (smoothies or milkshakes)
• Try keeping track of how much you drink – some reusable drinks bottles have amounts marked
• Set an alarm to remind yourself to have a drink